Reset Circuitry
A 6-step somatic journal for when your mind won't stop running the tape.
$27 | PDF + Notion Template
the problem
The conversation that already happened. The one that hasn't happened yet. The version where you said exactly the right thing.
Running through it again and again doesn't finish it. It just keeps it alive.
Reset Circuitry is for the moment you catch yourself in it, and you're ready to stop.
what this is
Not therapy. Not meditation. Not a 30-day challenge.
Reset Circuitry is a 6-step somatic journaling tool that you can move through in 30 minutes or less. The experience starts in the body, not the story.
Each step brings you closer to what's actually alive underneath the loop. By the time you reach the end, you've got a clear, concrete place to land.
You don't need a somatic background to use it. You need 30 minutes + a willingness to get honest.
what's inside
SIX STEPS. ONE RESET.
01 — THE PAUSE Set down the replay button. Get clear on what you want from the next 30 minutes.
02 — THE SCAN Move through the body from toes to crown. Find where the charge is living.
03 — WHAT'S ALIVE Strip the story down to its mechanics. Name what's actually underneath it.
04 — THE RELEASE Look at your accountability, your pattern, your choice. Find where you get your power back.
05 — CLAIM IT Pull the new truth out of what you just uncovered. Give it one sentence.
06 — LIVE IT Make it real. Today, 3 weeks from now, 3 months from now.
What you will receive
The Reset Circuitry PDF (9 pages)
Read through each step, somatic cue + prompt, then record your responses however works for you.
This could be in your own journal, a Google Doc, or the Notion template included with your purchase. You can print the PDF and write directly in the open white space, or keep it open on your phone or laptop as your guide while you work.
The Reset Circuitry Notion Template
A fully interactive digital version of the journal that lives in your own private workspace.
Every session saves as its own entry. Over time, you'll start to see which feelings keep coming up, where you carry them in your body, and whether the loops are actually loosening.
Notion is free + available on any device. You duplicate the template into your own private workspace in one click, and nothing is shared with anyone else.
$27 for both.
who it's for/not for
This is for you if:
• You're stuck in a loop you can't seem to exit on your own.
• You want a structured tool instead of someone telling you how to feel.
• You're ready to stop reliving it + start moving.
• This is your first time doing somatic work, or your hundredth.
This isn't for you if:
• You're looking for a quick fix that bypasses the actual work.
• You want to be handed a resolution instead of finding one on your own.
MEET THE CREATOR
I'm Mikala. Identity Architect + Somatic Mentor based in Charlotte, NC.
I've spent six years integrating personal coaching, completed a 200-hour yoga certification, and I'm currently finishing my training as a Womb Health Practitioner.
I built Reset Circuitry because I needed it.
It came from the patterns I've navigated myself, making every step in this somatic journal something I've walked through first.
This is Tool 01 in a larger body of work I'm building around self-inquiry as medicine. The goal is simple: you become your own.
FAQ
Do I need to know what Notion is?
No. The PDF works completely on its own, digitally or printed.
If you want to use the Notion template, setup takes about 60 seconds. Notion is free, available on iPhone, Android, Mac, Windows, or any browser. You duplicate the template into your own private workspace in one click. The free plan is all you need.
Do I need a somatic background?
No. The tool walks you through everything. If you can breathe + write, you can use it.
How is this different from a regular journal?
A regular journal follows wherever your mind goes. Reset Circuitry keeps you out of the story + in the body.
The structure is the point. It's what gets you to the other side of the loop instead of just documenting it.
Can I use it more than once?
Reset Circuitry is designed for repeat use.
Save a copy of the PDF each time you use it, or work inside the Notion template. Every session saves automatically and builds your personal session history over time.
Is this therapy?
No. Reset Circuitry is a self-inquiry tool. It is not a substitute for professional mental health support.
What do I receive after purchase?
Two things: the Reset Circuitry PDF (9 pages) + the Reset Circuitry Notion Template. Both are delivered to your inbox immediately after checkout.
what's included
Reset Circuitry PDF —
9 pages, printable or use as your guide digitally
Reset Circuitry Notion Template —
Interactive, private, builds over time
$27